Inside the Coya Coaching Experience

Your provider has suggested you work with Coya to implement the lifestyle prescriptions that have been recommended as an integral part of your treatment plan. This is Coya's area of expertise, and we have a team of industry-leading coaches at your disposal to enhance your health journey and improve your outcomes in between appointments with your doctor. This is not a one-size-fits-all program. It is a deeply personal coaching experience designed around your physician's recommendations to help you transform your health with sustainable habits over the course of 6+ months

What You Get From Coya

Getting the most out of your care shouldn't require you to become your own project manager. Here's how Dr. Morrison's recommendations turn into a plan you can easily follow with the help of your Coya coaches.

  1. Your priorities are identified. While developing your treatment plan, Dr. Morrison has identified the areas that matter most right now across the core pillars of functional health (sleep, nutrition, mindset, movement, recovery, stress, or self-care) and has recommended you work with our coaches to put those priorities into practice.
  1. You're matched with a dedicated coach. Coya reaches out to get you set up. This includes a quick onboarding call to answer any questions you have and connect your wearable to the Coya app (or we’ll help you select your wearable, if you don't have one yet).
  1. Your plan comes together. Your coach translates your physician's priorities into a clear, actionable plan that is completely personalized and built around your actual life, not a generic template.
  1. The work happens between visits. The weeks between appointments – when motivation dips and life inevitably gets in the way – are where most health plans start to fall apart. But with Coya, your coach is always by your side through the app, online sessions, and check-ins scheduled at your convenience, to keep moving towards your goals.
  1. Dr. Morrison stays in the loop. While working with your Coya coaches, your physician receives regular updates on your progress. This makes your appointments more focused and effective, and allows you to build real momentum both in and out of Dr. Morrison’s office.

1:1 Coaching

Personalized sessions focused on your goals, habits, and progress

Education & Resources

Evidence-based content on healthy lifestyles, longevity, and wellness

Wearable Data

Insights from your wearable device to inform coaching priorities

Personalized Action Items

Practical next steps tailored to where you are right now

Accountability Between Sessions

Check-ins and support to keep momentum going

App-Based Support

Tools and tracking available between coaching sessions

Specialist Support

Access to additional expertise based on your needs

Concierge Performance Support

Based on Dr. Morrison's recommendation, you've been enrolled in Coya's most comprehensive level of support. This program was designed for patients who benefit from frequent, high-touch coaching as they navigate significant lifestyle changes.

Here's what's included:

  • Weekly 1:1 coaching sessions (four per month)
  • Ongoing async communication with your coach between sessions
  • Detailed wearable data analysis and habit tracking
  • Specialist collaboration as needed (sleep, nutrition, mindset, movement)
  • A completely personalized lifestyle optimization plan built from Dr. Morrison's recommendations
  • A concierge-style experience with the frequency and access you'd expect from a dedicated member of your care team, because that's exactly what your Coya coach is

$850/month, billed directly through Morrison Wellness. No separate signup, no separate invoice to track — it's part of the plan Dr. Morrison has already put in motion for you.

Potential Coaching Areas

Coaching priorities are shaped by your individual goals, your data, and your physician's recommendations.

  • Sleep & Recovery
  • Movement & Mobility
  • Nutrition & Metabolic Health
  • Stress & Mental Resilience
  • Social Connection
  • Preventive Care
  • Mindset & Behavior Change
  • Longevity & Healthy Aging

Flexible Delivery: Designed to fit your life and schedule.